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Band Cross-Over
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Recommended Equipment
Bands
How to do it
The exercise band cross-over, often referred to as the resistance band crossover, is a great exercise for targeting the chest muscles. Here's a step-by-step guide on how to perform it:
Setup:
Attach the resistance bands to a sturdy anchor point at chest height. Ensure the bands are securely fastened to prevent any accidents.
Starting Position:
Stand facing away from the anchor point with a handle in each hand. Step forward to create tension in the bands. Your arms should be outstretched to the sides with a slight bend in your elbows. This is your starting position.
Body Position:
Position your feet shoulder-width apart. You can place one foot slightly forward for better balance. Engage your core muscles to keep your body stable and maintain a straight posture.
The Movement:
Exhale as you bring the handles together in front of you in a hugging motion, keeping a slight bend in your elbows. Your hands should meet in front of your chest, with palms facing each other or slightly downward. Hold the position for a brief moment, squeezing your chest muscles.
Return to Start:
Inhale as you slowly return your arms to the starting position, maintaining control and tension in the bands throughout the movement.
