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100119 |
Abs |
Cobra
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100120 |
Abs |
Downward Facing Dog
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100121 |
Glutes |
Iron Cross Stretch
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100122 |
Glutes |
One Knee to Chest
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100113 |
Abs |
Cobra
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100114 |
Upper Legs |
90 90 Hamstring
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100115 |
Upper Legs |
All Fours Squad Stretch
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100106 |
Chest |
Push Up
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100107 |
Chest |
Close Hand Pushup
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100108 |
Glutes |
Bridge
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100116 |
Upper Legs |
Bodyweight Side Lunge
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100117 |
Upper Legs |
Bodyweight Wall Squat
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100125 |
Upper Legs |
Prisoner Squat
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100118 |
Upper Legs |
Bodyweight Walking Lunge
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100123 |
Upper Legs |
Mountain Climbers
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100109 |
Abs |
Air Bike
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100110 |
Abs |
Leg Raise
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100111 |
Abs |
Crunches
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100112 |
Abs |
Lying Floor Knee Raise
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100124 |
Abs |
Plank
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100126 |
Abs |
Side Bridge
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