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100005 |
Upper Legs |
Bodyweight Lunge
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100000 |
Glutes |
Barbell Hip Thrust
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100001 |
Upper Legs |
Barbell Bench Squat
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100002 |
Upper Legs |
Barbell Bulgarian Split Squat
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100004 |
Lower Legs |
Barbell Standing Calf Raise
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100003 |
Upper Legs |
Machine Single-Leg Extension
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100002 |
Upper Legs |
Machine Seated Leg Curl
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100001 |
Upper Legs |
Hack Squat
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100004 |
Lower Legs |
Machine Seated Calf Raise
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100005 |
Lower Legs |
Machine Calf Press
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