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100000 |
Upper Legs |
Machine Leg Extension
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100001 |
Upper Legs |
Machine Seated Leg Curl
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100002 |
Upper Legs |
Machine Leg Press
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100011 |
Lower Legs |
Calf Press On Leg Press
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100003 |
Back |
Machine Seated Row
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100004 |
Back |
Machine Lat Pulldown (Reverse Grip)
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100005 |
Chest |
Machine Bench Press
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100006 |
Chest |
Machine Fly
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100010 |
Shoulders |
Machine Reverse Fly
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100007 |
Shoulders |
Machine Deltoid Raise
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100008 |
Shoulders |
Machine Shoulder Press
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100012 |
Biceps |
Preacher Curl Machine
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100012 |
Upper Legs |
Machine Leg Extension
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100013 |
Upper Legs |
Machine Seated Leg Curl
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100014 |
Glutes |
Barbell Hip Thrust
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100015 |
Lower Legs |
Calf Press On Leg Press
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100016 |
Lower Legs |
Machine Seated Calf Raise
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100017 |
Back |
Machine Reverse Lat Pulldown (Close Grip)
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100018 |
Back |
Machine Lat Pulldown
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100019 |
Chest |
Machine Bench Press
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100020 |
Chest |
Machine Fly
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100007 |
Shoulders |
Machine Deltoid Raise
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100008 |
Shoulders |
Machine Shoulder Press
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100021 |
Biceps |
Dumbbell Preacher Curl
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100022 |
Triceps |
Machine Tricep Extension
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100012 |
Upper Legs |
Machine Leg Extension
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100013 |
Upper Legs |
Machine Seated Leg Curl
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100002 |
Upper Legs |
Machine Leg Press
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100011 |
Lower Legs |
Calf Press On Leg Press
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100004 |
Back |
Machine Lat Pulldown (Reverse Grip)
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100014 |
Chest |
Machine Bench Press
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100008 |
Shoulders |
Machine Shoulder Press
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100015 |
Biceps |
Preacher Curl Machine
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