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100004 |
Back |
Hug Knees to Chest
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100000 |
Upper Legs |
Dumbbell Rear Lunge
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100001 |
Upper Legs |
Dumbbell Step Ups
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100003 |
Shoulders |
Arm Circles
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100002 |
Back |
One Arm Against Wall
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100005 |
Abs |
Overhead Stretch
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100006 |
Back |
Barbell High Inverted Row
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100008 |
Back |
T Bar Row
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100009 |
Back |
Wide Grip Lat Pulldown
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100000 |
Chest |
Dumbbell Bench Press
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100001 |
Shoulders |
Dumbbell Seated Front Hammer Raises
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100002 |
Chest |
Dumbbell Incline Fly
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100003 |
Shoulders |
Dumbbell Bent Over Delt Raise
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100004 |
Chest |
Dumbbell Decline Press
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100005 |
Shoulders |
Dumbbell Lateral Raise
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100006 |
Chest |
Plyo Push-Up
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100007 |
Shoulders |
Dumbbell Shoulder Press
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100000 |
Abs |
Air Bike
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100001 |
Biceps |
Dumbbell Alternate Hammer Curl
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100002 |
Abs |
Leg Raise
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100003 |
Triceps |
Bench Dip
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100004 |
Abs |
Jackknife Sit up
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100005 |
Biceps |
Dumbbell Concentration Curls
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100006 |
Abs |
Hanging Rotated Knee Raise
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100007 |
Triceps |
Dumbbell Seated Triceps Press
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