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2667 |
Upper Legs |
Scissors Jump
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2668 |
Back |
Dumbbell One Arm Row
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2669 |
Upper Legs |
Dumbbell Step Ups
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2670 |
Chest |
Plyo Push-Up
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2672 |
Biceps |
Barbell Curl
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2673 |
Upper Legs |
Kettlebell One Arm Swing
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2671 |
Shoulders |
Kettlebell Thruster
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2674 |
Forearms |
Barbell Reverse Curl
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2675 |
Cardio |
Jump Rope
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2676 |
Upper Legs |
Leg Press
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2677 |
Back |
Wide Grip Lat Pulldown
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2678 |
Upper Legs |
Hack Squat
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2679 |
Chest |
Bench Press Machine
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2680 |
Shoulders |
Machine Reverse Flyes
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2681 |
Shoulders |
Machine Shoulder Press
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2682 |
Biceps |
EZ Bar Curl
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2684 |
Back |
Medicine Ball Overhead Slam
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