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100000 |
Cardio |
Indoor Cycling
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100008 |
Back |
Scorpion
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100010 |
Back |
Sphinx
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100009 |
Abs |
Seated Twist
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100001 |
Glutes |
Barbell Hip Thrust
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100002 |
Upper Legs |
Barbell Bulgarian Split Squat
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100003 |
Upper Legs |
Barbell Landmine Squat
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100004 |
Abs |
Air Bike
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100005 |
Abs |
Plank with Alternating Knee Drive
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100006 |
Abs |
Plank with Shoulder Taps
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100007 |
Abs |
Plank
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100000 |
Cardio |
Rowing
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100002 |
Back |
Back Hyperextension
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100003 |
Back |
Barbell Deadlift
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100004 |
Back |
Machine Lat Pulldown
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100005 |
Back |
Dumbbell One-Arm Row
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100006 |
Biceps |
Barbell Curl
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100007 |
Biceps |
Dumbbell Alternating Hammer Curl
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100008 |
Upper Legs |
World's Greatest Stretch
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100000 |
Chest |
Push-Up to Side Plank
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100001 |
Chest |
Barbell Bench Press
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100003 |
Chest |
Dumbbell Fly
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100004 |
Shoulders |
Barbell Push Press
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100005 |
Shoulders |
Dumbbell Bent-Over Reverse Fly
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100006 |
Triceps |
Dip
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100007 |
Back |
Cobra
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100008 |
Abs |
Extended Arm Child Pose
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100010 |
Back |
Child Pose Side Stretch
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100000 |
Upper Legs |
Dumbbell Reverse Lunge
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100001 |
Back |
Dumbbell Bent-Over Row
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100002 |
Chest |
Dumbbell Bench Press (Palms in)
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100003 |
Shoulders |
Dumbbell Lateral Raise
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100004 |
Biceps |
Dumbbell Bicep Curl
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100005 |
Triceps |
Dumbbell Tricep Extension
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100000 |
Cardio |
Mountain Biking
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