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100000 |
Back |
Barbell Bent-Over Row
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100001 |
Back |
Barbell Landmine One-Arm Row
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100002 |
Biceps |
Barbell Curl
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100003 |
Biceps |
Barbell Bicep Curl (Wide Grip)
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100004 |
Forearms |
Barbell Reverse Curl
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100005 |
Abs |
Extended Arm Child Pose
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100000 |
Back |
Barbell Behind the Back Shrug
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100001 |
Back |
Barbell Bent-Over Row (Reverse Grip)
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100002 |
Back |
Barbell Landmine Double Arm Row
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100004 |
Biceps |
Barbell Preacher Curl
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100005 |
Biceps |
Barbell Spider Curl
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100006 |
Forearms |
Barbell Wrist Curl (Posterior)
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100007 |
Back |
Child Pose Side Stretch
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