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3737 |
Glutes |
Glute Kickback
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3739 |
Glutes |
Iron Cross Stretch
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3736 |
Abs |
Scorpion
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3730 |
Upper Legs |
Prisoner Squat
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3738 |
Upper Legs |
Freehand Jump Squat
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3731 |
Upper Legs |
Mountain Climbers
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3732 |
Back |
Superman
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3733 |
Back |
Barbell High Inverted Row
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3734 |
Abs |
Superman Leg Stretch
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3735 |
Abs |
Extended Arm Child Pose
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3740 |
Chest |
Dynamic Chest Stretch
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3741 |
Triceps |
Tricep Stretch
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3743 |
Back |
Dynamic Back Stretch
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3745 |
Back |
Upper Back Stretch
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3751 |
Abs |
Plank with Side Kick
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3746 |
Chest |
Push Up
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3749 |
Abs |
Air Bike
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3747 |
Shoulders |
Band Lateral Raises
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3748 |
Shoulders |
Band Shoulder Press
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3750 |
Abs |
Plank
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3752 |
Abs |
Alternate Heel Touchers
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100000 |
Abs |
Barbell Ab Rollout (Kneeling)
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3764 |
Triceps |
Tricep Stretch
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3765 |
Chest |
Dynamic Chest Stretch
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3766 |
Back |
Middle Back Stretch
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3767 |
Back |
Inverted Row
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3768 |
Chest |
1 Leg Pushup
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3769 |
Abs |
Extended Arm Child Pose
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3770 |
Chest |
Dynamic Chest Stretch
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3771 |
Triceps |
Tricep Stretch
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3773 |
Shoulders |
Posterior Capsule
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3775 |
Biceps |
Band Speed Alternating Biceps Curl
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3776 |
Triceps |
Weighted Bench Dip
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3777 |
Abs |
Air Bike
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