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100000 |
Upper Legs |
Dumbbell Bench Squat
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100001 |
Upper Legs |
Dumbbell Lunge
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100002 |
Back |
Dumbbell One-Arm Row
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100003 |
Chest |
Dumbbell Bench Press
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100004 |
Shoulders |
Dumbbell Alternating Shoulder Press
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100005 |
Biceps |
Dumbbell Bicep Curl
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100006 |
Triceps |
Dumbbell Tricep Extension
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100007 |
Abs |
Crunch with Hands Overhead
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100000 |
Upper Legs |
World's Greatest Stretch
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100001 |
Cardio |
Jumping Jacks
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100002 |
Cardio |
Jump Rope
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100003 |
Cardio |
Indoor Cycling
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100004 |
Abs |
Extended Arm Child Pose
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100000 |
Upper Legs |
Dumbbell Bench Squat
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100001 |
Upper Legs |
Dumbbell Lunge
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100008 |
Back |
Dumbbell Bent-Over Row
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100009 |
Chest |
Dumbbell Fly
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100004 |
Shoulders |
Dumbbell Alternating Shoulder Press
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100005 |
Biceps |
Dumbbell Bicep Curl
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100006 |
Triceps |
Dumbbell Tricep Extension
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100010 |
Abs |
Air Bike
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100000 |
Upper Legs |
Kneeling Hip Flexor
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100001 |
Back |
Kneeling Thoracic Mobility
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100002 |
Cardio |
Walking
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100003 |
Abs |
Wide Leg Stretch
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100004 |
Upper Legs |
World's Greatest Stretch
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100010 |
Upper Legs |
Dumbbell Plie Squat
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100011 |
Upper Legs |
Dumbbell Reverse Lunge
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100008 |
Back |
Dumbbell Bent-Over Row
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100009 |
Chest |
Dumbbell Fly
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100004 |
Shoulders |
Dumbbell Alternating Shoulder Press
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100012 |
Biceps |
Dumbbell Concentration Curl
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100006 |
Triceps |
Dumbbell Tricep Extension
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