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Elliptical Training
Beginner - Cardio - Isolation
Targeted Muscle Group
Cardio
Recommended Equipment
Machine - Cardio
How to do it
The elliptical is a stationary exercise machine used to simulate walking, running or stair climbing.
You are able to burn a significant amount of calories, tone up, increase endurance and strength and build power calf and abdominal muscles through the use of an elliptical
