View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Pilates
Road Cycling
Mountain Biking
Boxing
Inline Skating
Field Sports
Stationary Bike
Indoor Cycling
Walking
Rowing
Treadmill Running
Elliptical Training