Stability Ball Wall Circles
Beginner - Stretching - Compound

Stability Ball Wall Circles exercise demonstration
Stability Ball Wall Circles exercise
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Targeted Muscle Group

Back figure highlighted in blue

MAIN

Back

Shoulders figure highlighted in blue

Shoulders

Recommended Equipment

Exercise Ball equipment

Exercise Ball

How to do it

Steps :

1.) Begin by standing up straight up with an exercise ball at chest level against a wall.

2.) Step back from the wall, extend your arm forward and begin moving the exercise ball around in circles using your core.

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Stability Ball Hug

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Barbell Incline Bench Row

Barbell Incline Bench Row

Seated Trunk Rotation

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Cable Elevated Row

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