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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.
Pilates
Field Sports
Boxing
Road Cycling
Recumbent Bike
Aerobics
Step Machine
Stationary Bike
Rowing
Elliptical Training
Treadmill Running
Walking