MAIN
Bow Pose
Intermediate - Stretching - Compound
Targeted Muscle Group
Core
Chest
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin this pose by lying face down on the floor.
2.) Arch your back, keeping shoulder blades back, bend your legs and reach back tightly grabbing your ankles.
3.) Hold this position for a 5 count and then return back to the starting position.
