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Star Jump
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight in a relaxed stance with your feet shoulder width apart and arms at your sides.
2.) Then squat down halfway with and forcefully push up as high as possible, extending your entire body out and spreading your arms and legs away from your body.
3.) Feel the full extension of your body then land with all of your limbs back in and absorb the landing through your legs.
4.) Repeat for as many reps and sets as desired.
