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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Others
Road cycling is an exercise based upon racing bicycles that focuses on endurance, stamina, balance, coordination and bursts of speed.
Recumbent Bike
Inline Skating
Boxing
Mountain Biking
Field Sports
Aerobics
Stationary Bike
Elliptical Training
Rowing
Indoor Cycling
Treadmill Running
Walking