MAIN
Side Plank
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by lying on your right side with legs extended out, one foot on top of the other and placing your right elbow right underneath your right shoulder.
2.) Elevate your hips and draw inward towards your spine, lifting the body onto the forearm and hold for 30 seconds to a minute then lower back to the floor.
3.) Repeat for as many reps and sets as desired then repeat with the opposite side.
