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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Swimming is a great way to tone your body and improve overall fitness. It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat.
Pilates
Yoga
Field Sports
Road Cycling
Swimming
Aerobics
Rowing
Elliptical Training
Indoor Cycling
Walking
Stationary Bike
Treadmill Running