How to Build an Undulating Periodized Strength Training Plan
Strength gains don’t happen by accident—they require a smart plan that evolves over time. That’s where periodization comes in, and one of the most effective models for intermediate and advanced lifters is undulating periodization (UP). An undulating periodized strength training plan allows for frequent variations in reps, sets, and load, helping you avoid plateaus and […]
How to Build an Undulating Periodized Strength Training Plan Read More »