Join JEFIT’s monthly fitness challenge, available on iOS and android, the PowerMix Pro Challenge! Find extra motivation to mix up your workout routine. No need to sign up to participate, just log 20 reps of one of the below exercises on 22 different days in October. To get the most out of the challenge push yourself to try …
One of the more challenging areas on the body for building muscle size is the lower leg. Specifically the posterior aspect of the lower leg, which consists of two main muscle groups as well as the plantaris muscle (ankle flexor). We will focus, though, on the calf muscle (gastrocnemius), which is more superficial and beneath …
Lower Leg Review: Adding Muscle Size and Strength Read More »
Hello Beta Testers! We’re thrilled to introduce the latest enhancements to elevate your workout planning efficiency. Once we’ve go through these exciting updates, we’ll show you how to get involved in our beta testing program Exciting New Features New User Guidance: Assisting newly onboarded users in smoothly navigating the features of the home screen Start With …
Unlocking App Enhancements: Your Guide to Beta Testing Read More »
We know developing a strong, well sculpted back, requires a great deal of hard work in the gym. To obtain that classic “V” shape that so many of us work hard for also requires a well-planned, progressive, strength training program. With that in mind, it’s beneficial to add vertical and horizontal pulling exercises as part …
Build Back Strength with Vertical & Horizontal Pulling Exercises Read More »
There are four training variables that require manipulation during a workout in order to make significant gains in the gym. An easy way to remember them is with an acronym known as FITT. The FITT Principle, as it is referred to, stands for training frequency, intensity, timing and type (specificity). These variables are controlled for …
Why Repetitions Are an Important Training Variable Read More »
Building a strong, wide back will help towards obtaining a classic “V” shape that so many strive for. In addition to the back, though, shoulder size can also help your cause. Working all three aspects of the shoulder muscles, known as the deltoids, is a must requirement. In this post, we’ll look at strictly pressing …
Pressing Movements: Must Do Exercises for Strong, Powerful Shoulders Read More »
Muscle is made up of mainly protein. Therefore, protein metabolism (breakdown of protein into amino acids) is critical for muscle building.
Ditch the music and try listening to a podcast the next time you exercise. In fact, combining exercise with a good, educational health & fitness podcast has been a savor for many people, myself included. To nourish the mind, body and spirit with a little “food for thought” is a good thing. A Runner’s World survey found …
8 Health & Fitness Podcasts for Mind, Body and Spirit Read More »
Jefit app offers thousands of strength training plans for all training abilities.
Scientific research continues to demonstrate the health benefits when added sugar and processed food are restricted in a typical diet. Many of us eat healthy during meal time. The issue seems to arise when it comes to snack time, grazing or late night eating. It is during these times that we jump ship eating more …
Interesting Facts Regarding Added Sugar & Processed Food Read More »
Two key areas to focus on to improve posterior chain strength are the glute and low back areas. Posterior chain is a catch-all phrase that includes the following five muscle groups that comprise the backside of the body. Posterior Chain In today’s article we will look at a few exercises that will strengthen three of …
Improve Glute and Low Back Strength with these 3 Exercises Read More »
As more individuals begin to head back to the gym, the focus turns to building muscle and strength. Gaining additional knowledge regarding both topics will only help your fitness cause. Fifteen Facts Regarding Muscle and Strength Muscle: Build and Preserve it as You Age 1. How fast can you build muscle? One study reported, that …
15 Facts About Muscle & Strength You May Not Have Known Read More »
